Not Your Average Joe's

NEW 8/3/2010

Click Here for Palm Download - iSilo format for Palm OS

Click Here for HTML Download - HTML file for Pocket PC, Smartphones & view offline

Starters
Crispy Asian Chicken Rolls (898 cal/27g fat/13g fiber/108g carbs/59g protein/3137mg sodium) 19.5
with Peanut Sauce add (148 cal/8g fat/4g fiber/13g carbs/6g protein/534mg sodium) 3
Crab Cakes (566 cal/33g fat/3g fiber/38g carbs/28g protein/1722mg sodium) 13.5
with Mixed Greens & Dressing add (69 cal/3g fat/1g fiber/11g carbs/1g protein/223mg sodium) 1.5
with Spicy Red Pepper Aioli add (80 cal/6g fat/0g fiber/5g carbs/0g protein/401mg sodium) 2.5
Vegetable Spring Rolls (368 cal/18g fat/11g fiber/46g carbs/8g protein/1757mg sodium) 8.5
with Peanut Sauce add (148 cal/8g fat/4g fiber/13g carbs/6g protein/534mg sodium) 3
Chicken Quesadilla (950 cal/53g fat/7g fiber/59g carbs/60g protein/1819mg sodium) 23
with Chipolte Sour Cream add (65 cal/5g fat/0g fiber/4g carbs/1g protein/373mg sodium) 2
Boneless Buffalo Tenders (503 cal/15g fat/4g fiber/30g carbs/59g protein/1273mg sodium) 11
with Blue Cheese Dressing add (222 cal/20g fat/0g fiber/9g carbs/2g protein/559mg sodium) 6.5
Coconut Shrimp (1543 cal/101g fat/7g fiber/126g carbs/39g protein/925mg sodium) 38.5
with Spicy Orange Marmalade add (153 cal/0g fat/1g fiber/41g carbs/1g protein/175mg sodium) 3
Ahi Tuna Wontons (184 cal/6g fat/1g fiber/2g carbs/27g protein/43mg sodium) 4
with Fried Wontons add (583 cal/55g fat/1g fiber/20g carbs/3g protein/291mg sodium) 16.5
with Citrus Teriyaki Glaze add (27 cal/0g fat/0g fiber/5g carbs/2g protein/549mg sodium) 1
with Wasabi Aioli add (162 cal/13g fat/0g fiber/12g carbs/0g protein/279mg sodium) 4.5
with Ginger and Onions add (19 cal/2g fat/0g fiber/4g carbs/1g protein/4mg sodium) 1
Short Rib Sliders (567 cal/22g fat/4g fiber/16g carbs/60g protein/1653mg sodium) 12.5
with Onion Strings add (330 cal/29g fat/1g fiber/15g carbs/3g protein/502mg sodium) 9
Smoked Mozzarella and Ricotta Fritters (1075 cal/65g fat/1g fiber/68g carbs/56g protein/3181mg sodium) 27
with Dipping Sauce add (61 cal/4g fat/1g fiber/7g carbs/1g protein/632mg sodium) 1.5
Chicken Satay (571 cal/27g fat/7g fiber/22g carbs/61g protein/1127mg sodium) 13
with Pineapple-Citrus Slaw add (174 cal/8g fat/4g fiber/27g carbs/2g protein/563mg sodium) 3.5
Four Cheese Spinach and Artichoke Dip (789 cal/34g fat/14g fiber/87g carbs/40g protein/2877mg sodium) 18
California Bacon Blue Mini Pizza (908 cal/53g fat/1g fiber/74g carbs/31g protein/2431mg sodium) 22.5
Butternut Squash Mini Pizza (804 cal/33g fat/3g fiber/95g carbs/32g protein/3033mg sodium) 18.5
Salads
House Salad [small] (113 cal/5g fat/2g fiber/10g carbs/8g protein/162mg sodium) 2.5
with Lo Cal Zinfandel add (50 cal/5g fat/0g fiber/2g carbs/0g protein/138mg sodium) 1.5
House Salad [large] (232 cal/10g fat/5g fiber/21g carbs/16g protein/330mg sodium) 4
with Lo Cal Zinfandel add (50 cal/5g fat/0g fiber/2g carbs/0g protein/138mg sodium) 1.5
Not Your Average House [small] (150 cal/11g fat/2g fiber/6g carbs/8g protein/625mg sodium) 4
with Lemon Vinaigrette add (328 cal/35g fat/0g fiber/3g carbs/0g protein/363mg sodium) 9.5
with Pizza Crisps add (112 cal/3g fat/0g fiber/18g carbs/4g protein/453mg sodium) 2.5
Not Your Average House [large] (221 cal/15g fat/3g fiber/12g carbs/12g protein/946mg sodium) 5.5
with Lemon Vinaigrette add (328 cal/35g fat/0g fiber/3g carbs/0g protein/363mg sodium) 9.5
with Pizza Crisps add (112 cal/3g fat/0g fiber/18g carbs/4g protein/453mg sodium) 2.5
Joe's Caesar [small] (62 cal/3g fat/3g fiber/5g carbs/5g protein/130mg sodium) 1
with Caesar Dressing add (607 cal/64g fat/0g fiber/3g carbs/6g protein/318mg sodium) 17.5
with Pizza Crisps add (112 cal/3g fat/0g fiber/18g carbs/4g protein/453mg sodium) 2.5
with Grilled Chicken add (344 cal/18g fat/0g fiber/1g carbs/40g protein/334mg sodium) 8.5
Joe's Caesar [large] (81 cal/4g fat/2g fiber/7g carbs/6g protein/168mg sodium) 2
with Caesar Dressing add (809 cal/85g fat/8g fiber/4g carbs/8g protein/424mg sodium) 22.5
with Pizza Crisps add (168 cal/4g fat/0g fiber/26g carbs/6g protein/679mg sodium) 4
with Grilled Chicken add (344 cal/19g fat/0g fiber/1g carbs/40g protein/334mg sodium) 8.5
Sashimi Tuna (210 cal/8g fat/2g fiber/5g carbs/8g protein/117mg sodium) 4.5
with Honey Soy Mustard Sauce (134 cal/2g fat/1g fiber/29g carbs/2g protein/529mg sodium) 3
with Orange Sesame Vinaigrette add (246 cal/13g fat/1g fiber/35g carbs/0g protein/855mg sodium) 6
Spinach and Pear (794 cal/62g fat/8g fiber/42g carbs/23g protein/1310mg sodium) 20.5
with Maple Vinaigrette add (386 cal/27g fat/1g fiber/38g carbs/0g protein/1091mg sodium) 10
Goat Cheese Salad (677 cal/44g fat/5g fiber/47g carbs/27g protein/517mg sodium) 16.5
with Raspberry Vinaigrette add (233 cal/21g fat/1g fiber/12g carbs/0g protein/250mg sodium) 6.5
Cobb Salad (1213 cal/85g fat/11g fiber/26g carbs/88g protein/3397mg sodium) 31
with Lemon Vinaigrette add (328 cal/35g fat/0g fiber/3g carbs/0g protein/463mg sodium) 9.5
Chipotle Chicken Salad (700 cal/36g fat/0g fiber/58g carbs/48g protein/709mg sodium) 17
with Chipotle Ranch Dressing add (413 cal/43g fat/6g fiber/1g carbs/1g protein/744mg sodium) 11.5
Waldorf Salad (612 cal/24g fat/9g fiber/62g carbs/44g protein/633mg sodium) 13.5
with Creamy Sherry Vinaigrette add (458 cal/48g fat/1g fiber/8g carbs/1g protein/1098mg sodium) 13
Lunch Entrees
Baked Haddock (476 cal/19g fat/3g fiber/35g carbs/38g protein/1648mg sodium) 11
with Vegetable Medley add (138 cal/11g fat/2g fiber/9g carbs/2g protein/548mg sodium) 3.5
with Vegetable Medley add [no butter, no salt] (69 cal/4g fat/2g fiber/8g carbs/2g protein/245mg sodium) 1.5
with Garlic Mashed Potatoes add (393 cal/22g fat/3g fiber/44g carbs/6g protein/1836mg sodium) 9.5
Chicken Oscar (997 cal/39g fat/7g fiber/90g carbs/70g protein/3687mg sodium) 22.5
Chicken Piccata (677 cal/42g fat/1g fiber/28g carbs/46g protein/1960mg sodium) 17
with Green Beans add (89 cal/7g fat/2g fiber/6g carbs/2g protein/488mg sodium) 2
with Blanched Green Beans add (20 cal/0g fat/2g fiber/4g carbs/1g protein/135mg sodium) 0
Crab Cake Entree (566 cal/33g fat/3g fiber/38g carbs/28g protein/1722mg sodium) 13.5
with Green and Orange Sesame Vinaigrete add (131 cal/6g fat/1g fiber/19g carbs/1g protein/439mg sodium) 3
with Spicy Red Pepper Aioli add (80 cal/6g fat/0g fiber/5g carbs/0g protein/401mg sodium) 2.5
Meat Loaga (660 cal/44g fat/43g fiber/23g carbs/43g protein/1588mg sodium) 16.5
with Green Beans add (89 cal/7g fat/2g fiber/6g carbs/2g protein/488mg sodium) 2
with Blanched Green Beans add (20 cal/0g fat/2g fiber/4g carbs/1g protein/135mg sodium) 0
with Garlic Mashed Potatoes add (393 cal/22g fat/3g fiber/44g carbs/6g protein/1836mg sodium) 9.5
with BBQ Gravy add (46 cal/2g fat/0g fiber/7g carbs/1g protein/663mg sodium) 1.5
Mediterranean Chicken (397 cal/24g fat/0g fiber/3g carbs/40g protein/1126mg sodium) 10
with Cucumber, Tomato and Arufula (108 cal/10g fat/1g fiber/4g carbs/2g protein/467mg sodium) 3
with Pizza Crisps add (112 cal/3g fat/0g fiber/18g carbs/4g protein/453mg sodium) 2.5
with Ziziki Sauce ddd (45 cal/3g fat/0g fiber/3g carbs/1g protein/377mg sodium) 1.5
Mustard Crustered Chicken (638 cal/42g fat/4g fiber/20g carbs/461348g protein) 15.5
with Green Beans add (94 cal/7g fat/2g fiber/7g carbs/2g protein/522mg sodium) 2.5
with Blanched Green Beans add (25 cal/0g fat/2g fiber/6g carbs/1g protein/169mg sodium) 0.5
with Garlic Mashed Potatoes add (393 cal/22g fat/3g fiber/44g carbs/6g protein/1836mg sodium) 9.5
Salmon with Balsamic Glaze (592 cal/41g fat/0g fiber/18g carbs/37g protein/811mg sodium) 15.5
Salmon with Mango Glaze (546 cal/40g fat/0g fiber/9g carbs/36g protein/548mg sodium) 14.5
Salmon, no Balsamic Glaze, No Butter (452 cal/33g fat/0g fiber/0g carbs/36g protein/205mg sodium) 12
with Asparagus add (139 cal/14g fat/1g fiber/3g carbs/2g protein/213mg sodium) 4
with Blanched Asparagus add (15 cal/0g fat/1g fiber/3g carbs/2g protein/164mg sodium) 0.5
with Rice Pilaf add (389 cal/8g fat/3g fiber/71g carbs/8g protein/3mg sodium) 8
with Pineapple Salsa add (28 cal/2g fat/1g fiber/3g carbs/0g protein/225mg sodium) 1
Steak Tips (543 cal/35g fat/0g fiber/2g carbs/52g protein/971mg sodium) 14
with Green Beans add (94 cal/7g fat/2g fiber/7g carbs/2g protein/522mg sodium) 2.5
with Blanched Green Beans add (25 cal/0g fat/2g fiber/6g carbs/1g protein/169mg sodium) 0.5
with Garlic Mashed Potatoes add (393 cal/22g fat/3g fiber/44g carbs/6g protein/1836mg sodium) 9.5
Twisted Mac 'n Cheese (1284 cal/62g fat/6g fiber/80g carbs/96g protein/6mg sodium) 30.5
Thai Chicken Noodle "Salad" (683 cal/37g fat/11g fiber/36g carbs/56g protein/812mg sodium) 16
with Sesame Ginger Vinaigrette (197 cal/13g fat/1g fiber/18g carbs/3g protein/908mg sodium) 5
Cranberry-Teriyaki Chicken (488 cal/28g fat/1g fiber/17g carbs/41g protein/1004mg sodium) 12
with Butternut Squash Cannel (306 cal/17g fat/3g fiber/35g carbs/7g protein/1682mg sodium) 7
with Sauteed Spinach (80 cal/7g fat/1g fiber/3g carbs/2g protein/1mg sodium) 2
Butternut Squash-Ricotta Cannellonis (761 cal/44g fat/7g fiber/86g carbs/14g protein/3927mg sodium) 18.5
with Sauteed Sinach (80 cal/7g fat/1g fiber/3g carbs/2g protein/289mg sodium) 2
Short Rib Stroganaff (1411 cal/84g fat/4g fiber/113g carbs/48g protein/5060mg sodium) 34.5
Dinner Entrees
Baked Haddock (539 cal/21g fat/3g fiber/36g carbs/50g protein/1744mg sodium) 12
with Vegetable Medley add (207 cal/17g fat/3g fiber/13.5g carbs/3g protein/822mg sodium) 5
with Vegetable Medley add [no butter, no salt] (104 cal/6g fat/3g fiber/12g carbs/3g protein/368mg sodium) 2
with Lemon Caper Tartar sauce add (195 cal/17g fat/0g fiber/12g carbs/1g protein/664mg sodium) 5.5
with Garlic Mashed Potatoes add (524 cal/29g fat/5g fiber/59g carbs/8g protein/2447mg sodium) 12.5
Chicken Oscar (1259 cal/50g fat/9g fiber/109g carbs/91g protein/4434mg sodium) 29
Chicken Piccata (782 cal/44g fat/1g fiber/35g carbs/60g protein/4537mg sodium) 19.5
with Green Beans add (113 cal/8g fat/2g fiber/8g carbs/2g protein/626mg sodium) 3
with Blanched Green Beans add (30 cal/0g fat/2g fiber/7g carbs/1g protein/203mg sodium) 0.5
Meat Loaf (990 cal/66g fat/65g fiber/32g carbs/65g protein/2382mg sodium) 24.5
with Green Beans add (113 cal/8g fat/2g fiber/8g carbs/2g protein/626mg sodium) 3
with Blanched Green Beans add (30 cal/0g fat/2g fiber/7g carbs/1g protein/203mg sodium) 0.5
with Garlic Mashed Potatoes add (524 cal/29g fat/5g fiber/59g carbs/8g protein/2447mg sodium) 12.5
with BBQ Gravy add (46 cal/2g fat/0g fiber/7g carbs/1g protein/663mg sodium) 1.5

Not Your Average Joe's